Ignore This Please

This is going to get deleted before tomorrow! I'm using this as a personal sticky note. Sorry all.

My mom's printer and microsoft word aren't working and her printer will not work with mine right now. So I need to paste this, turn it red, and print it out. If you like the recipe you can find it at this web page with comments and ratings from people who've made it. http://www.recipezaar.com/french-dip-roast-beef-for-the-crock-pot-103403

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Nutrition Facts
Serving Size 1 (183g)

Recipe makes 12 servings

The following items or measurements are not included below:

3 peppercorns

Calories 451
Calories from Fat 248 (54%)
Amount Per Serving %DV
Total Fat 27.6g 42%
Saturated Fat 10.9g 54%
Monounsaturated Fat 11.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 1030mg 42%
Potassium 478mg 13%
Total Carbohydrate 20.1g 6%
Dietary Fiber 1.4g 5%
Sugars 0.4g
Protein 29.0g 57%
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French Dip Roast Beef for the Crock Pot
Recipe #103403 | 7¼ hours | 10 min prep | add private note
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By: The Big Cheese
Nov 4, 2004

This is one of the best recipes I've come up with for beef roast. The cheapest cuts come out tasting like you slaved over a stove all day long. You can add potatoes and carrots to the recipe if you like, or shred it and serve it as a French Dip sandwich with the au jus juice from the crock pot on the side. If you are watching your sodium, use the lite soy sauce and it will taste just as delicious.
SERVES 12 (change servings and units)

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Ingredients
3 1/2-4 lbs boneless chuck roast
1/2 cup soy sauce
1 beef bouillon cube
1 bay leaf
3-4 peppercorns
1 teaspoon dried rosemary, crushed
1 teaspoon dried thyme
1 teaspoon garlic powder
12 French rolls, split
Directions
1Place roast in a 5-quart slow cooker.
2Combine soy sauce and next 6 ingredients.
3Pour over roast.
4Add water to slow cooker until roast is almost covered.
5Cook, covered, on LOW for 7 hours or until very tender.
6Remove roast, reserving broth.
7You may shred roast with a fork and serve on sandwich rolls with the broth on the side for dipping.


I urge you to read the comments if you try this. There is an issue with the fat, and plenty of suggestions on how to get rid of it. There are also suggestions like removing rosemary and adding this vegetable or that spice. If you are a foodie you should check this place out. I love that it has user generated ratings and comments, cuz then you can tell if it is bullshit ahead of time.

A general note to everyone... Don't let your black ink fucking run out. Especially when you run an accounting business out of your god-damned house. I would just use my bad assed, beautiful, expensive scanner/laser printer, but I can't find out what box I put the fucking power cord in.